Tag: mastering acceptance

  • The Three Skills and Anxiety

    The Three Skills together offer several strategies and perspectives for soothing anxiety. Before visiting them, it might be helpful to review what anxiety is and what role it plays in protecting you. I like to think of anxiety as a natural reaction to a threat whether it is real or imagined. In many respects, it’s…

  • The Three Skills Blog

    My hope is to use this blog to compliment the two Three Skills books. For example, I plan on writing a post about how the three skills can help with anxiety and a sense of worthiness. The other topics I’m thinking about are using the three skills in the workplace, in parenting, and for teenagers.…